LONGEVITY with Nathalie Niddam cover image

#373 NEW Longevity Breakthroughs & The Science of Stress | Kiran Krishnan on Bioactive HERBS and the Myth of Cheap Supplements

LONGEVITY with Nathalie Niddam

00:00

Which biohacks are overrated and which habits matter?

Kiran calls cold plunging potentially overrated, and lists fasting, resistance training, sleep, outdoor time, and Longifera as top habits.

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