How to Train Your FTP

Brent: I think some of that could be because especially if you're new to cycling and you're just consuming all the stuff that's out there on training. You miss a lot of the background in history like oh what's your FTP you should do two by 20, he says. "It is necessary but not sufficient of course for pretty much all endurance based things" Brent has been trying to simplify probably to some degree or success with the podcast.