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The Secret to Being Calm When Stressed With High Cortisol
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
What Happens When You Have High Cortisol?
High levels of cortisol over a period of time is very, very bad. Cortisol also destroys your bones. It creates osteopenia and osteoporosis. Low vitamin D occurs with high cortisol. What's interesting about vitamin D is that it can act like cortisol but without the side effects Vitamin D is a very powerful anti inflammatory.
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