AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
AMA #6: Eye Health, Why We Yawn & Increasing Motivation
Huberman Lab
The Lens of the Eye
1min Snip
00:00
Summary
Transcript
Episode notes
If you're already making an effort to get outside, hike, play sports, take walks, et cetera, that counts towards this two-hour threshold. Now, the other behavioral protocols, which have shown to be useful in terms of maintaining or improving vision, relate to the musculature around the eye and the control of the movement of the lens. So it's not if you notice, I mean, the lens of your eyes and filled with blood vessels and capillaries because it needs light to pass through super interesting structure.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode