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How to Stop Headaches Using Science-Based Approaches
Huberman Lab
Increasing Omega-3 Fatty Acids to Reduce Headache
People who ingest more linoleic acid than Omega-6 are experiencing more inflammation, and that is evident in a bunch of different conditions. Getting above 1 gram per day of EPA Omega-3 fatty acids seems to be the critical threshold for reductions in headaches such as Botention headaches and migraine headaches. Some people will find actually that ingesting far more omega-3s can also improve mood.
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