Live Long and Well with Dr. Bobby cover image

#16: To Measure Or Not To Measure: Who Better To Study Than Yourself?

Live Long and Well with Dr. Bobby

CHAPTER

Intro

This chapter explores the advantages of using wearable health devices for personal monitoring and improvement of health outcomes. Through personal anecdotes and supportive studies, the speaker illustrates how these tools can enhance lifestyle changes and overall health management.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner