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1860: Fourteen of the Best Foods for an Amazing Physique
Mind Pump: Raw Fitness Truth
A Peanut and It's Not a Nut
Eating raw nuts can eak up on you. Roasting them is a good way to make them more palatable. Crack the shell of walnuts or pistachios so they don't get eaten all at once. Measure out your food and walk away from it if there are too many calories.
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