The Art and Science of Functional Medicine. Is it for You? With Dr. Will Cole.
Untangle
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Navigating Dietary Choices and Health
This chapter explores the balance between plant-based and meat-inclusive diets, emphasizing the importance of bio-individuality in nutrition. It challenges traditional views on cholesterol and saturated fats, advocating for a nuanced understanding of dietary impacts on inflammation and heart health. The discussion extends to the psychological aspects of nutrition, highlighting the interplay between emotional factors and physical health, promoting a holistic approach to well-being.
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