5min chapter

The Weekend University cover image

How to Find Your Own Path - Dr Fiona Buckland, PhD

The Weekend University

CHAPTER

How to Let Go of Old Identities

A big part of change is letting go of old identities we might have had in the past. How do you help your clients transition and let go of these identities? "I get instant feedback that this isn't going to work," he says about his own experiences. He makes a distinction between inner critics and the saboteurs who say, 'You'll never be able to do this' The brain works a lot at trying to avoid us from thinking because it's very energy intensive.

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