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Protein vs. Plants: The 50g-a-Meal Biohacking Rule : 1309

The Human Upgrade: Biohacking for Longevity & Performance

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Decoding Protein: The BCAA Debate and Gut Health

This chapter examines the role of protein intake and supplementation, especially focusing on branched-chain amino acids (BCAAs) and their effects on ketosis. It contrasts plant-based diets with animal protein sources, critiquing the nutritional assumptions behind popular dietary recommendations and emphasizing personalized approaches to gut health. The discussion highlights the need for a balanced dietary perspective that considers the quality of protein and its implications for chronic diseases.

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