Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice cover image

Optimal Nutrition Fuelling Strategies with Professor Louise Burke

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

CHAPTER

The Benefits of Having Starch in Sports Drinks

Esye and louise spent two weeks on the placibo, cooking from a concoction they dreamed up in an afternoon. They found there werese some benefits to to having the starch. Esye: "The difference between week one and week too, wi, was unbelievable"

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner