The Beauty of Breathing

The practice as it unfolds is you can simply find yourself in a quiet space and in a comfortable position, both feet on the ground. Allow your eyes to close and take two long deep cleansing breaths. After those longDeep cleansing breaths come, you can begin to pay attention to your breath. The more practiced you become at this, the more frequently you are aware of how often your mind leaves the prayer word,. How distracted you are with me.