In this conversation, Monique Koven and Trauma Expert Dr. Aimie delve into the complexities of trauma healing, emphasizing the importance of understanding the body's role in processing trauma. They discuss the necessity of completing trauma responses, the significance of creating a sense of safety, and the journey from safety to aliveness. The conversation highlights the essential sequence in trauma healing, the role of support, and the importance of building new neural pathways for lasting change.

takeaways

Healing trauma requires a thoughtful and intentional approach.
The body holds trauma, and understanding its needs is crucial.
Completing trauma responses is essential for recovery.
Understanding the three states of the nervous system is vital for healing.
Creating a felt sense of safety is the first step in trauma recovery.
The journey from safety to aliveness is a key aspect of healing.
Building new neural pathways is necessary for lasting change.
Support from others can enhance the healing process.
Tools and skills for self-regulation empower individuals in their healing journey

Find a list of my recommended books, trainings + resources for healing trauma journey. https://www.thehealingtraumapodcast.com/resources/

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Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.

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