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The cure for burnout (hint: it isn't self-care) | Emily Nagoski and Amelia Nagoski

TED Health

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Burnout, the Secret to Unlocking the Stress Cycle

You co authert a book called burnout, the secret to unlocking the stress cycle. And the inspiration for this book was actually based on a personal experience that you had with bernard amelia. Can you tell us more about that experience? Well, it began with me going to school. While i was getting my doctord musical arts in conducting, i ended up in the hospital and i had abdominal pain,. They dignosed as stress induced, told me to go home and relax. But luckily, i have a sister who has a phd. In health behavior. So when i'm in the hospital, just in pain, laying there, not even really understanding how i got

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