#158| You Can Only Choose 3 Exercises To Do For The Rest Of Your Life, What 3 Are You Choosing?
The Prehab Podcast
00:00
Optimizing Shoulder Health and Movement
This chapter focuses on the significance of shoulder care through specific exercises, particularly emphasizing rowing movements and mechanics such as neck control. It discusses the importance of integrating tempo and exercise variations to enhance performance and prevent injuries while maintaining an engaging workout routine. The speakers advocate for a balanced approach to exercise selection, encouraging listeners to appreciate simple, enjoyable movements that promote longevity and functionality in fitness.
Transcript
Play full episode
