Body Learning: The Alexander Technique cover image

Posture Release Imagery and how you can use it

Body Learning: The Alexander Technique

00:00

Is There a Problem With Imagery?

Alexander technique teachers are, i think, rightly suspicious of certain kinds of imagery. And a my is really tied to the body. It's not tied to something that doesn't exist. If you're going to use imagery, and there's certainly no reason not to, it'd better be imagery that actually accurately represents the reality of your situation.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app