
Posture Release Imagery and how you can use it
Body Learning: The Alexander Technique
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Is There a Problem With Imagery?
Alexander technique teachers are, i think, rightly suspicious of certain kinds of imagery. And a my is really tied to the body. It's not tied to something that doesn't exist. If you're going to use imagery, and there's certainly no reason not to, it'd better be imagery that actually accurately represents the reality of your situation.
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