Ep. 186 – Expansion and Contraction
Heart Wisdom with Jack Kornfield
The Five Processes of Physical Experience
The Buddha said most of the time, you who are five processes of physical experience, feelings, memory and recognition. It all flows and it all changes. Our spine, our body, our heart, the earth, the seasons, the stars. Even our own life or a tree is a seedling and a sapling and a big tree. And then it has acorns as these oaks do. They go in the ground and there's a new seedling and sapling. Just like you were a child and your body was entirely different. You're always in change. There's nothing you're supposed to repeat. For other people out of not understanding or fear, think that the point
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