2min chapter

The Mark Groves Podcast cover image

#238: Cultivating Mindfulness with Manoj Dias

The Mark Groves Podcast

CHAPTER

I Don't Know How to Move Through This World Without a Mindfulness Practice

"I think about this a lot that unless we develop a mind from this practice, we don't really stand a chance against phones," she says. "It's just almost a biological imperative at this point for our own wellbeing."

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