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111: Being At War.. In Life. How To Become The Ambush. With Jody Mitic.

Jocko Podcast

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Discipline and Self-Care: A Path to Success

This chapter emphasizes the critical role of discipline and routine in achieving personal success and well-being, drawing parallels to military practices. It explores the importance of mental health support and therapy, highlighting personal experiences that underscore the necessity of addressing emotional struggles. The conversation concludes by advocating for self-care as a foundation for effectively supporting loved ones and fulfilling personal responsibilities.

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