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Protein Intake & Building Muscle Mass | Ep 266
The Funk'tional Nutrition Podcast
How to Take Keon Aminos for Strength Training
Take Keon Aminos before you work out, but it's also fine to then continue to drink some more while you're working out and then to even take them afterwards. You will get maximal benefit by taking them in that way. It has really big impacts on your recovery. And overall it all supports recovery.
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