Jillian Michaels & Justin Anderson - A Roundtable Discussion on High Performance & Building A Meaningful Career
The Skinny Confidential Him And Her Show
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How to Accelerate Weight Loss
Weight loss is very simple. It's math. The only way to burn fat, there are no foods that burn fat. There's no syringe that burns fat. I just had a fight with somebody who was going to do an IV to burn fat for $150. Fat is stored energy. If you eat more energy than your body is utilizing to function over the course of your day, you will store that energy as fat. You should never as a woman eat below 1200 with unlimited greens. Never as a man eat below 1600 with unlimited Greens. So how you can accelerate weight loss is by working out a bit harder,. Because you're creating more of an energy call. What they're
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