Doing Plant-Based Diets Well

Think gluten is your enemy? The real culprit behind your sensitivity might shock you, and it’s hiding in almost every processed food labeled as “enriched” or “fortified.” In this unfiltered nutritional Q&A, Rose Ferguson and I answered questions on chronic disease, cognitive decline, metabolic dysfunction, gut-skin-brain connection, metal toxicity, and more!

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Timestamps

00:00 Intro of Show

03:11 What supplements are best for my teen at boarding school?

06:58 If I need 150g of protein, how much can come from shakes?

16:33 Can nutrition help reverse conditions like rosacea?

21:51 For vegans, what lesser-known things should we consider?

25:42 What nutrition supports people with ADHD best?

31:31 What does the MTHFR gene mutation mean for health and how does it affect folate processing?

38:31 Is hair loss or alopecia normal, and can exosomes or red light therapy help?

41:52 How can endurance athletes balance carbs, fasting, and health?

47:00 How can we affordably prevent or manage Alzheimer's?

55:49 Why avoid keto at night, and is iron safe if ferritin drops?

01:04:30 Can heavy metals be fully removed, and how long does it take?

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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