5min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

295: Forced Empathy: A Master Class--Part 1 of 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Anger and Critique - What Are the Feelings That You Feeled in That Moment?

When she said i wasas irresponsible with my money an i felt sad, angry and hurt. I want to be able to share things with her without being scared that  she'll end up regretting it. She is an anxious person who doesn't know how to manage her anxiety well. And so when she feels anxious or like worried for me, and she doesn’t know how to like be vulnerable either. So, like, i think she just goes to like, anger and criticism. But what are the feelings that you felt in that moment? A, i feel sad. And in that moment, i definitly felt angry and Hurt.

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