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Ep. 214 – Mental Health Series with George Mumford
Metta Hour with Sharon Salzberg
The Five Superpowers of Mindfulness
When people get into a flow state they have to tolerate high, what we call, cognitive dissonance or be comfortable being uncomfortable because we're expanding our limit. So it means that failure, you got to embrace failure, although I don't think there's anything such as failure,. but it's what Churchill said to go from failure to failure to failure without losing enthusiasm. And then we have this ability to have that steady application of balanced energy, the right effort is like we just keep coming up with an idea and figure out how to make it happen. Being in flow is amazing feeling, but it's in a way that will knock you out for no reason at all. Or if you try
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