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4min chapter
Surfing the Waves of Time and Finding Balance in a Busy World with Paul Loomans
The One You Feed
Intro
This chapter explores the challenges of holiday stress, including family dynamics and feelings of loneliness. It also introduces a free online community event designed to offer support and mindfulness techniques for a more positive holiday experience.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode