2min chapter

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Redefine Aging with Peak Performance

Flow Radio

CHAPTER

The Effects of Alcohol on Performance

I've experimented with taking a shot before practicing Moi Thai occasionally like to calm my nerves before sparring session I'll take one shot of whiskey and I haven't done it enough times to tell you whether I think it works or not. There definitely is like a little bit of a relaxation effect but then again my performance if I was measuring it is probably a little less. So, cautionary test. Nothing is worse than getting punched in the face while stone really you just don'tYeah to me it doesn't like the ability to like take a hit absorb low stay focused like the the marijuana has to really sort of screw with that for me right so somebody with way more skill might have a

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