AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Ido Portal: The Science & Practice of Movement
Huberman Lab
Is Your Body Connected to Your Brain?
The mind and body are one of those pairs, and i call it the movement body mind system. It when it's integrated, it's in motion. There is also a stillness that appears there. A lot of people who are involved with the movement practice never end up feeling motions,. Really focusing on how it makes you feel, or how it feels itself. And then actual movement, the action, action, emotion and thought interlace together into this kind of a braided experience - an whole experience.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode