The 7 cover image

Shutdown vote; BBC resignations; sports betting; benefits of walking; and more

The 7

00:00

Short walks linked to longer life

Hannah summarizes a study finding 10–15 minute continuous walks lower heart disease risk and may boost longevity for older adults.

Play episode from 08:17
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app