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How Mitochondria Shape Your Mind, Mood, & Mental Health with Dr. Martin Picard

Metabolic Mind

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Understanding Health Through Energetic Processes

This chapter delves into the idea of perceiving oneself as an energetic being, focusing on the importance of health behaviors like sleep, fasting, and social interactions. It underscores how these practices not only rejuvenate the body but also enhance personal awareness and energy exchanges with others.

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