#17 - Chester Soko. How much volume & intensity do we really need?
Strong Talk
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The Power of Peptides: Enhancing Recovery and Longevity
This chapter explores the health benefits of peptides, focusing on BPC 157 for muscle recovery and neuroprotection. It also emphasizes the importance of antioxidants like glutathione for longevity and health maintenance, particularly for those over 30.
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