How to Detoxify Your Mind From Lustful Places

i think one thing you can do is, every time you look at this person, or any other person that you happen to find attractive, a, instead of just instantly going to this place of shame. So so i see some one m attracted, to let that in my mind instead of triggering lustful thoughts. To trigger thoughts about my spouse and say, all right, that's person i'm drawn to, so that's not my spouse. And feast on what it fixes? I don't say, at least a turk or so that and i love it. Butinstead, when you have those thoughts, let it re direct you toward, i want to feast on thinking about