Making Sense with Sam Harris cover image

#110 — The Change Artist

Making Sense with Sam Harris

00:00

The Best Health Advice

Don't smoke. Move more, eat less and when you do eat, eat real food. Don't hit yourself in the forehead with an axe. Get a lot of sleep. It affects everything from job performance to driving to your icue the day after. Goop is perhaps the biggest violator that comes to mind.

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