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EPISODE 182: Tonya and Zack Interview

Loving Without Boundaries

CHAPTER

How to Manoeuvre Through Shame and Let Go of Insecurities

i've always had this craving for more connection. And just looking over my life, you know, in terms of not polly am i have andtherpists,. I think that was needed and helpful to me o sort out some of my past and kind of o gain understanding. So they'll do the main things for me, i don't know, em same as each other. An y a, so dam me at say that was, that's probably the main thing for me to. Thank you so much for for sharing so so vulnerably, because that can be very comand i hear that ali about the trying to figure out how to manoeuvre through shame and let go of

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