Cannabas is listed as part of the cannibas withdrawal complement of negative consequences, which is this pretty vicious insomnia. And then on the cbd side, is just the data not supported as being beneficial, yes. But looking at the data in both animal studies and in human studies, there does seem to be a potential sleep benefit. Once you get to higher doses, that's when we see this soporific effect. It coldn't induce what we call sumlance. In other words, it helps you with your sleep.
Matt Walker chats with Kevin about the latest sleep science and hacks. Matt is a Professor of Neuroscience and Psychology at the University of California, Berkeley. He is also the founder and director of the Center for Human Sleep Science.
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