i'm going to give you guys other practices. Of suriana muscar, so this is a set of ten yoga postures that'll like superbalance youout. So at the end the day, like this, all of this stuff is only like an hour to a day. Like cooking a meal, getting out of the house and doing 30 minutes of meditation in yoga is like an hour a day. Oure sorry, two hours a day, let's say. And so the interesting thing here is, like, this is what it takes to get yourget control of your mind.