AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
Running Injury Prevention, Tendon Training, and Foot & Ankle Strength with Luke Nelson
The Movement System Podcast
Research on Strength Training and Injury Prevention for Runners
Exploring the research on strength training for runners and its potential role in preventing injuries, including studies on light plyometrics, neuromuscular programs, body weight exercises, foam rolling, and foot strength exercises.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode