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511: Become Unstoppable: How to Make Exercise An Unbreakable Habit with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Start With a Small Habit
If you're out of the habit, it's about creating the habit. To create a habit, you got to start and make it easy. We took paul's workout and we brought it down to bear minimum. And guess what? He's been more consistent. It is all about the habit.
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