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DOP 295: If You Are Listening to This, Go Back to Bed

DevOps Paradox

CHAPTER

Finding Balance: The Path to Self-Care

This chapter examines the complexities of achieving work-life balance, highlighting the necessity of breaks and self-care for mental health. Through personal stories and strategies, the speakers illustrate the risks of overworking and the importance of prioritizing rest in a demanding modern work culture.

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