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5min chapter
Jay Shetty
Happy Place
How to Cultivate Self Love
I think most people have had a long term struggle with not even self love. Some days you feel like you don't really care as much. And other days you can spiral into absolute self-loathing. I do think that self love today has sometimes been reduced and minimized to being what I would call self care practices. So self care is all about comfort, but self love and self respect are all about discomfort. You fall more in love with yourself when you do uncomfortable things with yourself.
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