2309: One Small Thing You Can Do to Accelerate Progress in the Gym, What to Focus on When Starting Out as a New Lifter, the Value of Encouraging Rather Than Forcing Physical Change & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating the Journey of a New Lifter
This chapter explores the journey of a beginner lifter as they navigate their training program and face mental challenges. It underscores the crucial role of encouragement from coaches and the transformative power of consistent practice in weightlifting.
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