Understanding Muscle Soreness and Effective Training

 15 Minutes for Gains and Fat Loss

• How little it takes to reap most of the benefits of strength training. (1:16)

• Adaptation vs. recovery. (5:21)

• 15 Minutes to Build Muscle & Incredible Results with Strength Training.

• #1 - 90 minutes a week takes you very far. (7:46)

• #2 - Small daily workouts are easier to manage with time. (9:33)

• #3 - Less “damage” done from missed workouts. (13:25)

• #4 - Strength builds best without fatigue. (16:06)

• #5 - Easier for habit building/consistency. (20:41)

• #6 - Covers major movement patterns. (23:01)

• #7 - Use a suspension trainer or free weights. (26:03)

• Questions:

• Don’t I need to sweat and get sore for the best results? (27:39)

• Is 15 minutes a day all I need for activity? (29:41)

• Does diet matter as well? (30:19)

• Would this work for advanced trainees? (31:37)

Related Links/Products Mentioned

• Special Promotion: MAPS 15 Minutes 50% off! ** Code 15HALFOFF at checkout **

• Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• A randomised comparative effectiveness trial exploring two lower-dose resistance training modalities on quality of life, functional capacity and strength in healthy, untrained community-dwelling older adults

• How Much Training is Necessary to Maintain Strength and Muscle?

• Mind Pump #2112: Is 15 Minutes Enough Time for an Effective Workout?

• Sore muscles…what does it mean? – Mind Pump Blog

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources