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Episode 89: Slowness Signals Safety + 11 MORE Ways to Signal Safety to Your Nervous System (solo episode)
Holistic Trauma Healing with Lindsey Lockett
How to Set Your Home Space
The setting that you live in is literally either signaling safety to your body or it's signaling chaos and disturbance. So give yourself the gift of organization and empty surfaces. Clean up your home space. Have things like fresh flowers and pretty art on your walls. Do things outside. Your nervous system loves nature. Give it the gift of nature.
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