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How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche
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How to Medite Everywhere, Anytime, With Anything
At least five minutes every day is important. You cannot do too much thasok, but every day. B litabilite is very important, like excise. And second instead of what we call now no, manler, what do you call we can meditate everywhere, any time, with anything. So therefore, you can use your own problem. Now, so i use ypanic. But if panic is your major affliction or major's strong emotion, then run. Try with the panic first. Then try to remember pas anger and be with anger. Eventually i can be with my panic. If you can find panic, wonderful. You're out o panic. Sometimes i make
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