4min chapter

Ben Greenfield Life cover image

A Chemical-Free Way To Tweak Your Physiology, Find Focus, Sleep Better, Enhance Creativity & Much More With Apollo Neuroscience's Dave Rabin.

Ben Greenfield Life

CHAPTER

The Effect of Music on the Body

The Apollo can be programmed to do different things depending on what the user is looking for like focus, social or power nap. The technology was developed by neuroscientists at the University of Pittsburgh who studied vibration and haptics. They were able to understand that when the body enters a meditative state it usually starts between five and seven breaths per minute which creates a resonance pattern between the heart and lungs.

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