Welcome back to Ask Dr Hazel, our mini episodes that drop each week.

Our listener question this week is “Conflicting advice - There is evidence if we eat in an 8 hour window, this helps gut health. There is also evidence that it is important to eat before a workout - how do you manage these two together?”

To learn more about the pros and cons of fasting, head over to www.thefoodmedic.co.uk for further reading.

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