Emily amy g was given the day off by her employer as a well-being day. She decided to work out in the morning and went for a walk with a friend. Later on, she got together with friends and watched the news while eating food. Emily: "We knew it was probably going to be a difficult night"
Are you exhausted? We are. Between the long hours working from home during a pandemic, the mental load of worrying about the outcome of the election, and the lack of sleep that all of this has brought on, it’s no wonder that we’re tired and stressed.
Emotional exhaustion, as workplace well-being expert Mandy O’Neil explains, is one sign of burnout. She shares antidotes and ways to protect ourselves from experiencing it in the first place. Not having enough time for the people and things you care about can cause burnout. Happiness researcher Ashley Whillans gives us advice on how to find and protect that time.
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