3min chapter

The Dr. Hyman Show cover image

How To Break Patterns Of Emotional Eating

The Dr. Hyman Show

CHAPTER

How Is Emotional Eating Asking Me to Grow?

"We don't need more willpower. We need a higher perspective," he says. "How is emotional eating asking me to grow and asking that question assumes that you and I, we grow through challenge." For some people, it might be asking us to examine what they're eating because certain nutritional strategies will influence their emotional eating. It might ask us to look at how am I doing relationship? Am I having a voice? Am I suppressing myself? Do I have a purpose in life?"

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