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Psychedelic Therapy History, Cold Showers, Only Child Myth

Curiosity Weekly

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Cold Showers Might Be Good for Your Health

Cold showers have a small but devoted following, especially among biohacker types who are always looking for the next step toward self optimization. Their purported benefits range from boosted immune system and metabolism to greater energy and self discipline. In 20 16, researchers in the netherlands found some evidence that cold showers boost immune function. A blast of cold water triggers a fight or flight response, which causes the body to produce noradrenelin and dopamine as well as increasing blood flow to muscles. Other studies have found that cold water boosts a person's metabolism briefly, while others have measured mental health benefits from cold water immersion. The evidence for cold showers is small, but it's there.

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