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Dr. Russell Kennedy - The True Origins Of Anxiety

ManTalks Podcast

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How to Deal With Anxiety

Connor Beaten: You have to go through your body first, get your prefrontal cortex back at your premotor cortex. So don't try and deal with your anxiety while your body is in an activated state. He says the current traditional model of anxiety is not accurate. "I just want to get my workout there as much as I can"

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