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Ben Greenfield Q&A: Detox Myths, Amino Acids While Fasting, Muscle Gain Protocols, Cell Phone Dangers & Much More!

Boundless Life

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Fasting, Fitness, and Detox Insights

This chapter explores the synergy between fasting, exercise, and muscle preservation, emphasizing the role of amino acids during intense workouts. It also covers various detoxification strategies, including seasonal cleanses, calorie restriction, and testing methods for enhancing overall health and longevity.

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